CrossFit Wreckage – CrossFit
Split Jerk (2-2-2-1-1-1)
Metcon (Time)
1.5 Mile Bike,
Then:
18-15-12-9-6-3
Shoulder to Overhead 115/75
Toes to Bar
Box Jumps 30/24
1.5 Mile Bike,
Then:
18-15-12-9-6-3
Shoulder to Overhead 115/75
Toes to Bar
Box Jumps 30/24