8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

February 24, 2020

CrossFit Wreckage – CrossFit

View Public Whiteboard

Split Jerk (2-2-2-1-1-1)

Metcon (Time)

1.5 Mile Bike,

Then:

18-15-12-9-6-3

Shoulder to Overhead 115/75

Toes to Bar

Box Jumps 30/24

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