8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

March 02, 2020

CrossFit Wreckage – CrossFit

View Public Whiteboard

Shoulder Press (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

10 Wall Balls 20/14

8 Toes to bar

6 HSPU’s

4 Deadlifts 275/185

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