8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

March 09, 2020

CrossFit Wreckage – CrossFit

View Public Whiteboard

Hang Clean (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

3 Rounds

15 Double Unders

10 Sit-ups

5 SDHP’s 135/95

-Directly Into-

3 Rounds

15 Double Unders

10 Knees to Elbows

5 Hang Power Cleans 155/105

-Directly Into-

3 Rounds

15 Double Unders

10 Toes to Bar

5 Front Squats 175/115

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