8715 Wilkinson Blvd,
Phone: (704) 968-3860


March 23, 2020

CrossFit Wreckage – CrossFit

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Metcon (Time)

5 Rounds:

10 Russian KB Swings 53/35

:30 Second Plank Hold

10 Single Arm KB Thrusters 53/35 (5 each arm)

:30 Second Plank Hold

10 Toes to Bar
**Use DB if no KB. Planks do not have to be unbroken, just accumulate :30 seconds each time. Russian swings go to eye level only. Do lying leg lifts if no T2B bar.**

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