8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

August 20, 2017

CrossFit Wreckage – CrossFit

Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Can be power or squat**

Metcon (Time)

3 Rounds

7 Strict Presses 95/65

7 Overhead Squats 95/65

-1 Min. REST-

3 Rounds

7 Push Presses 115/75

7 Back Squats 115/75

-1 Min. REST-

3 Rounds

7 Jerks 135/95

7 Front Squats 135/95

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