8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

August 27, 2017

CrossFit Wreckage – CrossFit

Push Jerk (4-4-4-4)

Metcon (AMRAP – Reps)

15 Min. AMRAP

3 Rounds

8 Squat Cleans 95/65

8 Pull-ups

-THEN-

3 Rounds

6 Squat Cleans 135/95

6 C2B Pull-ups

-THEN-

3 Rounds

4 Squat Cleans 185/125

4 Bar Muscle-ups

-THEN-

AMRAP Rounds

2 Squat Cleans 205/145

2 Ring Mucle-ups

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