8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

September 10, 2017

CrossFit Wreckage – CrossFit

Split Jerk (2-2-2-1-1-1)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Shoulder to Overhead 115/75

Bar Facing Burpees

Toes to Bar

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