8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

May 08, 2017

CrossFit Wreckage – CrossFit

Push Jerk (4-4-4-4)

Metcon (AMRAP – Rounds and Reps)

Mini Murph – 15 Min. AMRAP

30 Air Squats

20 Push-ups

10 Pull-ups

150m Sprint
**RX+ Option is w/ Vest 20/14**

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