CrossFit Wreckage – CrossFit
Snatch Complex (1RM)
-Snatch
-Hang Snatch
(Can be power or Squat)
**20 Min. to find 1RM for this complex**
Metcon (AMRAP – Reps)
12 Min. AMRAP Ladder Style
Clusters 95/65
Toes to Bar
*1 of each, 2 of each, 3 of each….etc….*