8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

September 24, 2017

CrossFit Wreckage – CrossFit

Snatch Complex (1RM)

-Snatch

-Hang Snatch

(Can be power or Squat)
**20 Min. to find 1RM for this complex**

Metcon (AMRAP – Reps)

12 Min. AMRAP Ladder Style

Clusters 95/65

Toes to Bar

*1 of each, 2 of each, 3 of each….etc….*

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