8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

November 05, 2017

CrossFit Wreckage – CrossFit

Clean and Jerk (1RM)

**20 Min. to find 1RM**

Metcon (Time)

3 Rounds

25 Wall Balls 20/14

20 Box Jump Overs 30/24

15 SDHP’s 95/65

10 C2B Pull-ups

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