8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

November 19, 2017

CrossFit Wreckage – CrossFit

Hang Clean (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

4 Rounds

40 Double Unders

12 Shoulder to Overhead 135/95

12 Back Squats 135/95

12 Bar Facing Burpees

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