8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

December 10, 2017

CrossFit Wreckage – CrossFit

Clean and Jerk (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Reps)

TABATA!

Slam Balls 30/20

Wall Balls 20/14

KB Swings 70/53

Burpees
**You can choose the order movements go in**

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