8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

December 17, 2017

CrossFit Wreckage – CrossFit

Split Jerk (2-2-2-1-1-1)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

10 Box Jump Overs 24/20

8 Thrusters 95/65

6 Ring Dips

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