8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

January 07, 2018

CrossFit Wreckage – CrossFit

Push Jerk (3-3-3-3-3)

Metcon (Time)

90 Double Unders

21 OHS 95/65

21 Pulls-ups

60 Double Unders

15 OHS 115/75

15 C2B Pull-ups

30 Double Unders

9 OHS 135/95

9 Bar MU’s

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text