8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

January 21, 2018

CrossFit Wreckage – CrossFit

Shoulder Press (3-3-3-3-3)

Metcon (Time)

5 Rounds

10 Lateral Bar Hop Burpees

10 Deadlifts 225/155

10 Wall Balls 20/14

10 Toes to Bar

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