8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

January 28, 2018

CrossFit Wreckage – CrossFit

Push Press (4-4-4-4)

Metcon (Time)

21-15-9-6-3

Shoulder to Overhead 115/75

Sit-ups

Front Rack Lunge 115/75

Sit-ups

Deadlifts 115/75

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