8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

May 28, 2017

CrossFit Wreckage – CrossFit

Clean & Jerk Complex (1RM)

Bar Can’t Be Dropped Until Jerk is completed:

-Clean

-Hang Clean

-Jerk
**20 Min. to find, Power or Squat Clean**

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

4 Clean & Jerks 135/95

8 Box Jump Overs 24/20

12 Sit-ups

16 Double Unders

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