8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

February 04, 2018

CrossFit Wreckage – CrossFit

Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

21-15-9-15-21

Box Jump Overs 24/20

SDHP’s 95/65

Toes to Bar

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text