8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

February 25, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Press (3-3-3-3-3)

Fore! (AMRAP – Reps)

In front of a clock set for 12 minutes:

4 minutes of clean and jerks, 135 lb.

4 minutes of rowing

4 minutes of burpees

Log total reps
**Women’s RX = 95#C&J**

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