8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

March 18, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Shoulder Press (2-2-2-2-2-2)

Metcon (Time)

800m Row

15 Wall Balls 20/14

40 Burpee Box Jump Overs 24/20

15 Wall Balls 20/14

20 Snatches 115/75

15 Wall Balls 20/14

10 Bar Muscle Ups

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