8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

April 08, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Clean and Jerk (1RM)

**20 min. to find, can be power or squat**

Rahoi (AMRAP – Rounds and Reps)

12-Minute AMRAP of:

12 Box Jumps, 24″

6 Thrusters, 95#

6 Bar Facing Burpees
In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December 6, 2006
To learn more about Rahoi click here
**Women’s RX = 65#Thrusters, 20″Box**

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