8715 Wilkinson Blvd,
Phone: (704) 968-3860


April 08, 2018

CrossFit Wreckage – CrossFit

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Clean and Jerk (1RM)

**20 min. to find, can be power or squat**

Rahoi (AMRAP – Rounds and Reps)

12-Minute AMRAP of:

12 Box Jumps, 24″

6 Thrusters, 95#

6 Bar Facing Burpees
In honor of U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, was killed on December 6, 2006
To learn more about Rahoi click here
**Women’s RX = 65#Thrusters, 20″Box**

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