8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

April 22, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Shoulder Press (3-3-3-3-3)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Deadlifts 185/125

HSPU’s

Slam Balls 30/20

Wall Balls 20/14

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