8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

April 29, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

3 Rounds

10 Overhead Squats 115/75

10 Sit-ups

-1 Minute REST-

3 Rounds

10 Back Squats 135/95

10 Knees to Elbows

-1 Minutes REST-

3 Rounds

10 Front Squats 155/105

10 Toes to Bar
**Rest is Mandatory and included in time**

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