8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

May 06, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Hang Clean (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Reps)

14 Min. AMRAP – Ladder Style

Power Snatch 115/75

Burpee Box Jump Overs 24/20

**1 of each, 2 of each, 3 of each….etc….**

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text