8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

June 03, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Snatch (1RM)

**20 min. to find, power or squat**

Metcon (Time)

3 Rounds:

5 Bar MU

5 Snatches 135/95

Then, 3 Rounds:

15 Deadlifts 135/95

30 Air Squats

Then, 3 Rounds:

5 Bar MU

5 Power Cleans 135/95

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