8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

July 01, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Press (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

9 KB Swings 53/35

6 Lateral Bar Hop Burpees

3 Jerks 135/95

100m Slam Ball Carry 30/20

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