8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

July 08, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Clean and Jerk (1RM)

**20 Min. to find 1RM**

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

12 SDHP’s 95/65

9 Knees to Elbows

6 Front Rack Lunges 95/65

3 Ring Muscle-ups

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