8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

July 15, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Paused Front Squat (2-2-2-2-2)

**3 Sec. pause @ bottom**

Metcon (Time)

5 Rounds

21 Sit-ups

15 Bar Facing Burpees

9 Power Cleans 155/105

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