8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

July 22, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Power Clean (6 Min. EMOM 2 Reps EM)

Metcon (AMRAP – Reps)

3 Min. Rowing (Calories)

1 Min. Rest

3 Min. Push Presses 95/65

1 Min. Rest

3 Min. Toes to Bar

1 Min. Rest

3 Min. Deadlifts 155/105

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