8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

August 12, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Snatch (1RM)

**20 Min. to find 1RM. Power or Squat**

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

4 Squat Cleans 185/125

8 Toes to Bar

12 Sit-ups

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