8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

September 02, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

12 Min. AMRAP

12 Lateral Bar Hop Burpees

9 Hang Power Cleans 95/65

6 C2B Pull-ups

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