8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

September 09, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Power Clean (3-3-2-2-1-1)

**3’s and 2’s are touch and go**

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

12 Sit-ups

6 Front Squats 135/95

12 Slam Balls 30/20

6 HSPU’s

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