8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

September 23, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Shoulder Press (3-3-2-2-1-1)

Metcon (Time)

1000m Row

30 Thrusters 95/65

30 Sit-ups

30 Slam Balls 30/20

20 Thrusters 95/65

20 Sit-ups

20 Slam Balls 30/20

10 Thrusters 95/65

10 Sit-ups

10 Slam Balls 30/20

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