8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

October 07, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Snatch (1RM)

**20 Min. to find, Power or Squat**

Metcon (AMRAP – Reps)

14 Min. AMRAP Ladder Style

Box Jump Overs 24/20

Shoulder to Overhead 115/75

Toes To Bar

**1 of each, 2 of each, 3 of each…etc…**

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text