8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

October 14, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Jerk (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

3 Rounds w/ 1 Min. rest between rounds

1 Min. Weighted 20″ Step-ups w/ Plate 45/25

1 Min. Burpees onto plate 45/25

1 Min. Alt. DB Snatches 50/35

1 Min. HSPU’s

1 Min. Sit-ups
**Movements can be done in any order**

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