8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

October 28, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

7 Front Squats 135/95

7 Hand Release Push-up

7 Toes to Bar

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