Tuesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Clean and Jerk (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

5 Rounds

15 Box Jump Overs 24/20

12 Deadlifts 135/95

9 HSPU’s

6 SDHP’s 135/95

Previous PostNext Post