8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

November 04, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Clean and Jerk (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

5 Rounds

15 Box Jump Overs 24/20

12 Deadlifts 135/95

9 HSPU’s

6 SDHP’s 135/95

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