CrossFit Wreckage – CrossFit
Power Clean (3-3-2-2-1-1)
**3’s and 2’s are touch and go**
Metcon (Time)
27-21-15-9
SDHP’s 95/65
Push Press 95/65
Front Rack Lunge 95/65
Wall Balls 20/14
Hand Release Push-ups
**3’s and 2’s are touch and go**
27-21-15-9
SDHP’s 95/65
Push Press 95/65
Front Rack Lunge 95/65
Wall Balls 20/14
Hand Release Push-ups