8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

November 11, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Power Clean (3-3-2-2-1-1)

**3’s and 2’s are touch and go**

Metcon (Time)

27-21-15-9

SDHP’s 95/65

Push Press 95/65

Front Rack Lunge 95/65

Wall Balls 20/14

Hand Release Push-ups

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