8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

November 18, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

50 Calorie Row

40 Wall Balls 20/14

30 Deadlifts 185/125

20 Toes to Bar

10 Front Squats 185/125

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