8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

November 25, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Shoulder Press (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

16 Min. AMRAP

16 Sit-ups

8 Thrusters 95/65

4 Strict Pull-ups

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