8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

December 09, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Snatch (1RM)

**20 min. to find 1RM**

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Squat Snatches 95/65

Pull-ups

**Begin each round w/ 20 DU’s**

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text