8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

December 16, 2018

CrossFit Wreckage – CrossFit

View Public Whiteboard

Power Clean (3-3-2-2-1-1)

**3’s and 2’s are touch and go**

Metcon (AMRAP – Reps)

14 Min. AMRAP – Ladder Style

Power Cleans 135/95

Barbell Push-ups

C2B Pull-ups

**1 of each, 2 of each, 3 of each…..etc….**

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