8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

January 06, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Press (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

12 Min. AMRAP

7 Deadlifts 225/155

7 Barbell Push-ups

7 Toes to Bar

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