8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

January 13, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Clean and Jerk (6 Min EMOM, 2 Reps EM)

**Can be power or squat**

Metcon (Time)

6 Rounds

15 Box Jump Overs 24/20

10 Toes to Bar

5 Power Snatches 135/95

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