8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

January 20, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Push Jerk (2-2-2-2-2-2)

Metcon (Time)

5 Rounds

10 Deadlifts 155/105

10 HSPU’s

5 Squat Cleans 155/105

5 Bar Muscle-ups

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