8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

January 27, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Split Jerk (2-2-2-1-1-1)

Metcon (Time)

2 Rounds:

21 Box Jump Overs 24/20

21 Thrusters 45/35

-1 Minute REST-

2 Rounds:

15 Burpee Box Jump Overs 24/20

15 Thrusters 95/65

-1 Minute REST-

2 Rounds:

9 Burpee Box Jump Overs 30/24

9 Thrusters 135/95
**Rest is Mandatory and Included in total time**

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