8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

February 03, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Squat Clean (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

2 Rounds

21 Pull-ups

21 Power Cleans 95/65

-1 Min. Rest-

2 Rounds

14 C2B Pull-ups

14 Power Cleans 135/95

-1 Min. Rest-

2 Rounds

7 Bar Muscle-ups

7 Power Cleans 185/125
**Rest is Mandatory and included in time**

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