8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

February 10, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Snatch (1RM)

**20 Min. to find 1RM**

**Power or Squat**

Metcon (Time)

800m Row,

Then:

3 Rounds

21 Pull-ups

15 Overhead Squats 115/75

9 Hang Power Clean & Jerks 115/75

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