CrossFit Wreckage – CrossFit
Snatch (1RM)
**20 Min. to find 1RM**
**Power or Squat**
Metcon (Time)
800m Row,
Then:
3 Rounds
21 Pull-ups
15 Overhead Squats 115/75
9 Hang Power Clean & Jerks 115/75
**20 Min. to find 1RM**
**Power or Squat**
800m Row,
Then:
3 Rounds
21 Pull-ups
15 Overhead Squats 115/75
9 Hang Power Clean & Jerks 115/75