8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

February 17, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Clean and Jerk (1RM)

**20 Min. to find 1RM**

**Power or Squat**

Metcon (Time)

18-15-12-9-6-3

Power Cleans 95/65

Pull-ups

Shoulder to Overhead 95/65

Toes to Bar

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