8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Tuesday

March 03, 2019

CrossFit Wreckage – CrossFit

View Public Whiteboard

Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

1000m Row

30 Power Snatches 75/55

30 Box Jump Overs 24/20

20 Power Snatches 95/65

20 Box Jump Overs 24/20

10 Power Snatches 115/75

10 Box Jump Overs 24/20

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